With pre-retirement activities, unreleased tension goes mostly unnoticed. However, as we become less active our unreleased tension wakes up and starts creeping around our body, gradually finding its way to the surface as a weird cocktail of symptoms, blockages, injuries and even accidents.

This is when the names of aches and pains get longer and longer.

You don’t need to wait to get sick to practice Clarity, this is the time you need to pace yourself and be proactive about releasing inner tension from your mind and body.